My Services

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During our first session in order for me to appropritatly design your session plans, basic assesments and info will be priority. This then ensures I can provide the best sessions possible that are both enjoyable and affective. he content within the sessions will be specific to you and your goals and my recomended method of reaching these targets will be explained. One to one sessions are the single most effective way of completing your goals due to my attention soley on you.

5 sessions - 190

10 sessions - 375

Small Groups hourly rate -

2 on 1 = 50

3 on 1 = 55

4 on 1= 60

5 sessions - 190

10 sessions - 375

Small Groups hourly rate -

2 on 1 = 50

3 on 1 = 55

4 on 1= 60

Everyone is welcome. Must be 16 or older

Newnham hall

Mixed ability group sessions that include: 

• technique demonstrations
• partner drills, 
• Fitness & strength 
• Mobility and flexibility

This is a great way to speed up progress towards your goal if the deadline is coming up quickly! Prices vary due to the duration of the plan and content however Plans can be done for 4-12 weeks, involve nutritonal guidance and equally can include spport and weekly checkins to ensure the plan is workingi for you. This can be done by itself or can be a great thing to add on top of face to face personal training to increase volume while maintaing affordable prices.

4-12 week

Weekly check